EMBODIED CONFIDENCE

Regulating Emotions

Week 8 –

This week we are talking about staying in your personal power. Other than self doubt and lack of confidence, unchecked emotions are the most common way that we are ineffective leaders, leaking our power with emotional reactions rather than persuasive diplomacy and calm confidence.

One of my favorite – and most effective tools for calming unwanted emotions is Emotional Freedom Technique (or Tapping). If you ever have to deal with stress or challenging situations, you want to keep this tool in your tool box to use whenever needed!