THE INSPIRED WAVE

Regulating Emotions

We know it’s important… but HOW?!

In this first video, I explain the importance of self regulating and review some of the techniques that can be effective. Then I delve into specifics of EFT and why it’s such a powerful tool that I encourage you to explore. The second video walks you through an actual EFT session for reducing stress.

Let me know what your experience with Tapping is, and if you have any questions!

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