You have probably heard the terms “high vibe” and “high vibrations” frequently mentioned. But what do these terms really mean, and why should you care? Understanding vibration and frequency is crucial if you want to lead a more fulfilling and conscious life. In this article we’ll dive into the true importance of raising your vibration and explore practical steps to achieve it.
If you prefer video, I covered this topic here in “How to Have High Vibrations, How Do I Have a High Vibe”
The Law of Vibration: Everything is Energy
According to the Law of Vibration, everything in the universe is made up of energy, and thus, everything vibrates at a certain frequency. This includes each one of us. You’ve always had a vibration because you’re composed of energy. The speed or pattern at which something vibrates is what we refer to as its frequency.
Low vs. High Frequencies
For humans, different emotions are associated with varying frequencies. Lower frequencies are resonant with heavier, denser emotions like anger, grief and despair. It’s important to note that having a low frequency doesn’t mean you’re perpetually stuck in a particular emotion, but it does mean that you will experience them more often and potentially take longer to move past them.
On the other hand, higher frequencies correspond to happier, more pleasant emotions like love, joy, and peace. The higher you can raise your vibration, the more often you will experience these uplifting emotions. This is one of the many benefits of raising your vibration—it allows you to experience a state of more joy and peace, more often.
Raising Your Frequency: The Key to Higher Consciousness
Another significant advantage of raising your vibration is the elevation of your consciousness. Contrary to what most people believe, you cannot achieve a raised consciousness without first raising your frequency. It’s the elevation of your frequency that allows you to access higher states of consciousness.
Practical Steps to Raise Your Vibration
Now that you understand the importance of maintaining a high vibe, I’ve outlined below how you can raise your vibration effectively. These are the three essential steps:
- Measure Your Frequency Regularly: The first step is to gauge your current frequency so you know where you stand. Without this, it’s difficult to track your progress in raising your vibration. You can access my free training on how to measure your frequency here.
- Take Action if Your Frequency is Stagnant: If your frequency hasn’t increased in over 30 days, it’s time to take action. A stagnant frequency could be due to a trapped emotion or the influence of low-frequency environments. Trapped emotions can easily be diffused with the help of an energy master, and this is part of our program in the Rising Tide Sisterhood.
- Surround Yourself with High Vibe People: It sounds trite, but the people you surround yourself with can significantly impact your vibration. If those around you have lower frequencies, they may be holding you back. While I’m not suggesting you abandon your friends and family, it’s beneficial to seek out new connections with individuals who are proactive in raising their frequencies. Being around people at higher frequencies will naturally help elevate your own.
Raising your vibration isn’t just about feeling good or thinking positive thoughts; it’s about transforming your life and the lives of those around you. By understanding and consciously raising your frequency, you can have a positive impact on those around you, as well as enjoying those more enjoyable emotions more often.
Stay committed to your path, measure your progress, and choose your company wisely. Elevating to a higher frequency will positively impact your own joy and happiness, as well as helping to lift others.
